Breath, Strength, Integrity and Spirit. Forrest Yoga focuses on healing and growth of the physical and emotional bodies and is based on the teachings of Ana Forrest. Deep breathing, vigorous pose sequencing and longer posture holds increases strength, flexibility and builds strong abdominals. Forrest Yoga only requires that you bring a willingness to learn how to feel authentically and respond honestly. Deepen your practice, feel better and find your truth. Inspired - take these gifts beyond the mat and into the rest of your life. All ability levels welcome. (90 minutes in 80 - 85 degrees)