Forrest Yoga Level 2
Forrest Yoga Level 2 is sequenced for more intermediate and advanced students. Beginners who embody gentle self-understanding and mindfulness in their practice are welcome. Options will be given as alternatives to the more advanced postures. Be ready to sweat, connect to your core, explore deep holding of postures and inversions while experiencing greater depth, opening and healing in your practice. (90 minutes in 80 - 85 degrees)
About Forrest Yoga
Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Forrest Yoga access your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your spirit home. For more information about Ana Forrest, the designer and developer of Forrest Yoga, visit www.forrestyoga.com.
Upcoming events
- Defy Gravity! Inversion Workshop(Workshops)(12 days)
- Intro to Yoga/Yoga Basics Workshop(Workshops)(13 days)
- Breathflow Transformational Breathing Intro Workshop(Workshops)(19 days)
- Day-long Transformational Breathing Retreat(Workshops)(20 days)
- Crouching Tiger: A Workshop of Core and Courage(Workshops)(27 days)
- Sierra Hot Springs Retreat with Judith Kravitz(Event)(29 days)
