Power Yoga
For those of you who want a vigorous one-hour workout, Power Yoga offers a paced series of sequenced poses beginning with sun salutations. Students move from one posture to another in a continuous flow linking movement to breath. This physically demanding yoga builds strength, flexibility and stamina. All ability levels welcome. (60 minutes in 80 - 85 degrees)
Benefits of Yoga
Whether you’re looking to improve your strength, flexibility and conditioning, or simply trying to find a way to reduce stress, yoga is the perfect activity for you. You will realize the most benefit from regular practice, but even those who can only a end an occasional class will enjoy yoga’s calming effects and health benefits. Many regular students are actually able to reduce the symptoms of chronic diseases (e.g. arthritis, diabetes and thyroid disorders). If you have an open mind, positive attitude and dedication, the positive effects of yoga are unlimited.
Upcoming events
- Defy Gravity! Inversion Workshop(Workshops)(12 days)
- Intro to Yoga/Yoga Basics Workshop(Workshops)(13 days)
- Breathflow Transformational Breathing Intro Workshop(Workshops)(19 days)
- Day-long Transformational Breathing Retreat(Workshops)(20 days)
- Crouching Tiger: A Workshop of Core and Courage(Workshops)(27 days)
- Sierra Hot Springs Retreat with Judith Kravitz(Event)(29 days)
