aha yoga san francisco -

Defy Gravity! Inversion Workshop

katohn — Wed, 25 Aug 2010 17:19:10 -0400

Start: Sep 18 2010 - 2:00pm

End: Sep 18 2010 - 4:00pm

Timezone: US/Pacific

Inversions are fabulous for building strength, inner- trust, and grace not to mention a multitude of physical benefits for the cardiovascular, lymphatic, nervous, and endocrine systems. Many of us don’t understand the mechanics of “how to” get into an inversion, thus we don’t trust ourselves.

Intro to Yoga/Yoga Basics Workshop

katohn — Thu, 11 Mar 2010 19:53:54 -0500

Start: Sep 19 2010 - 2:00pm

End: Sep 19 2010 - 4:00pm

Timezone: US/Pacific

Spend your Saturday afternoon learning the origins of yoga and experience how yoga strengthens and stretches the body and quiets the mind. This two hour workshop is for beginners or anyone who wants to review the basics. We will explore yoga in a comfortable and nurturing environment. Students will leave with a basic understanding of proper alignment, breathing, and philosophy, preparing you to enter into our level 1 and all levels classes with more confidence. COST: $35 (includes one free week of yoga at the conclusion of the workshop)

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Breathflow Transformational Breathing Intro Workshop

katohn — Wed, 25 Aug 2010 17:27:14 -0400

Start: Sep 25 2010 - 1:00pm

End: Sep 25 2010 - 4:00pm

Timezone: US/Pacific

This Breathflow event introduces you to the amazing experience of conscious breathing and puts it into a context for you to reap the most benefit for the rest of your life. Learn

Day-long Transformational Breathing Retreat

katohn — Wed, 25 Aug 2010 17:53:02 -0400

Start: Sep 26 2010 - 10:00am

End: Sep 26 2010 - 6:00pm

Timezone: US/Pacific

This Breathflow event introduces you to the amazing experience of conscious breathing and puts it into a context for you to reap the most benefit for the rest of your life.

Crouching Tiger: A Workshop of Core and Courage

katohn — Wed, 25 Aug 2010 17:55:31 -0400

Start: Oct 3 2010 - 1:00pm

End: Oct 3 2010 - 3:30pm

Timezone: US/Pacific

"Life shrinks or expands in proportion to one's courage" -Anais Nin Are you ready to elevate your practice and your life? Are you willing to step into possibility and potential? In this workshop we will cultivate the strength, will and integrity required to take flight in arm balances and inversions.

Sierra Hot Springs Retreat with Judith Kravitz

katohn — Tue, 31 Aug 2010 14:22:15 -0400

Start: Oct 5 2010 - 6:00am

End: Oct 10 2010 - 7:00pm

Timezone: US/Pacific

Aha Yoga invites you to a week of “Smore” fun with Judith Kravitz in Sierra Hot Springs, situated in the midst of 700 acres of open, beautiful forest land with natural hot springs, where for centuries has been regarded as a sacred healing place. From Oct. 5-10, Dr. Judith Kravitz, world renowned breath work teacher and healer, will help us learn how to transform our lives with the power of conscious breathing. We will breathe and laugh, sing and swim, dance and rejoice.