This foundational class is great for beginning students looking for a thorough introduction to yoga. Intermediate and advanced students may optimize their practice with a refreshing review of the fundamentals. This class teaches the traditional body positions (asanas) while promoting breath and movement awareness, correct structural alignment, and mental focus. You Will get a work-out as you build inner awareness and mental clarity while reducing stress and tension. This class is also good for students who feel flow moves too fast right now.