Inversions are fabulous for building strength, inner- trust, and grace not to mention a multitude of physical benefits for the cardiovascular, lymphatic, nervous, and endocrine systems. Many of us don’t understand the mechanics of “how to” get into an inversion, thus we don’t trust ourselves.

Spend your Saturday afternoon learning the origins of yoga and experience how yoga strengthens and stretches the body and quiets the mind. This two hour workshop is for beginners or anyone who wants to review the basics. We will explore yoga in a comfortable and nurturing environment. Students will leave with a basic understanding of proper alignment, breathing, and philosophy, preparing you to enter into our level 1 and all levels classes with more confidence. COST: $35 (includes one free week of yoga at the conclusion of the workshop)

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This Breathflow event introduces you to the amazing experience of conscious breathing and puts it into a context for you to reap the most benefit for the rest of your life. Learn

This Breathflow event introduces you to the amazing experience of conscious breathing and puts it into a context for you to reap the most benefit for the rest of your life.

"Life shrinks or expands in proportion to one's courage" -Anais Nin Are you ready to elevate your practice and your life? Are you willing to step into possibility and potential? In this workshop we will cultivate the strength, will and integrity required to take flight in arm balances and inversions.