aha yoga offers a dynamic, accessible program for physical, mental and spiritual impact that will change your life while creating a new sense of community. Whether you try Hot Yoga, Forrest Yoga, Power Yoga, Flow Yoga or Sun Sunday, you will feel better for having taken part in these exercises. Enjoy your journey and welcome to our studio... Namaste.

Inez Unitus, Owner/Director

The following are our holiday schedule for Friday July 4th through Monday July 7th. We will return to our regular schedule Tuesday the 8th.

Friday the 4th
9 am: 90 min. Hot class with Inez
Noon: 60 min. Power flow class with Tom

Saturday the 5th
11 am: 90 min. Flow class
4:30 pm: 90 min. Flow class

Sunday the 6th
10 am: 60 min. Sun Salutation Class
4:30 pm: 9 min. Flow class

Monday the 7th
9 am: 90 min. Hot class with Inez
Noon: 60 min. Power flow class with Tom
4:30 pm: 90 min. Flow class with Kelli
6:15 pm: 90 min. Forrest class with Pete

Beginning the week of June 22nd, the 6am Hot classes will be on Monday, Wednesday, and Friday only. The Tuesday, Thursday 6am hot classes will not resume until September.

We have added a community class every Thursday night, taught by Laura Flier, with a reduced drop-in rate (sliding scale). Half of all the proceeds collected from this flow class will go to yogaHOPE.org, a non-profit that brings yoga, to women, in “safe”houses all over the country www.yogahope.org.

Also in the name of gratitude, please participate in our food drive for the San Francisco food bank. We ask that you bring one non-perishable, dried or canned good to every class with you. We understand you sometimes walk or use public transportation but all efforts are appreciated. See if you can throw a can of tuna or a can of soup with you every time you come. We have a San Francisco Food bank container at the yoga studio. Every time it fills they pick it up and leave us with an empty one so keep the cans coming!

This foundational class is great for beginning students looking for a thorough introduction to yoga. Intermediate and advanced students may optimize their practice with a refreshing review of the fundamentals.

This class teaches the traditional body positions (asanas) while promoting breath and movement awareness, correct structural alignment, and mental focus.

You will get a work-out as you build inner awareness and mental clarity while reducing stress and tension. This class is also good for students who feel flow moves too fast right now. Yoga Fundamentals / Yoga 101 starts this Wednesday, June 25th at 7:45 with our Senior teacher Pete Guinosso.

We want to help you with one less complexity in your already complex life by offering monthly auto payment of the monthly unlimited class card. Monthly unlimited auto withdrawal class cards are discounted by $25 to $125 from the regular $150. In addition, the first 30 that sign up for a 6 month commitment will receive the 7th month unlimited monthly class card free. For additional detail or sign up information, contact the studio at (415) 440-YOGA(9642).

Starting Thursday May 1st we will start a new flow style Community Class. The class only costs $6 per student and will accept donations to benefit yogaHope, a non-profit organization dedicated to establishing rehabilitative yoga programs in residential facilities for underserved women in substance abuse recovery, poor and homeless women, and victims of domestic violence. To find out more about yogaHope visit www.yogaHope.com.