aha yoga

aha yoga offers a dynamic, accessible program for physical, mental and spiritual impact that will change your life while creating a new sense of community. Whether you try Hot Yoga, Forrest Yoga, Power Yoga, Flow Yoga or Sun Sunday, you will feel better for having taken part in these exercises. Enjoy your journey and welcome to our studio... Namaste.

Inez Unitus, Owner/Director



July 4th Class Schedule

On the 4th of July the class schedule is 9am and 11am Flow classes. There will be no 4:30pm class. So, celebrate your independence!!!

As seen in the July issue of San Francisco Magazine’s “Best of the Bay Area 2009"

Yoga for Warriors

If you’re looking for a full-on workout along with your enlightenment, try Aha Yoga’s 90-minute flow classes—particularly the ones accompanied by Amber Field, a specialist in world fusion music. A few nights each month, she jams on the tabla, drones into the didgeridoo, and helps you find a state of focused intensity as you flow deeper into your practice and further from your frustrations. As class winds down, Amber sings you into a state of savasana bliss—and, if you’re lucky, the yoga instructor stops by to massage your scalp (she makes it to a few people each class). 1892 Union St., S.F., 415-440-9642.

Amber Field’s upcoming class performances:

4:30 pm  class on Tues 7/21 & Tues 8/4

6:15 pm class on Tues 7/7, Wed 7/15, Thu 7/30, and Mon 8/10.

Infant & Toddler yoga classes

This is a fun-loving, supportive, and active introduction to the practice of yoga filled with dozens of poses modified just for tots. In a time when tots naturally become busier, aha Baby Yoga continues to build the parent/child bond, helps children feel happier and more confident in their moving bodies, and encourages their creative spirit.

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