aha yoga

aha yoga offers a dynamic, accessible program for physical, mental and spiritual impact that will change your life while creating a new sense of community. Whether you try Hot Yoga, Forrest Yoga, Power Yoga, Flow Yoga or Sun Sunday, you will feel better for having taken part in these exercises. Enjoy your journey and welcome to our studio... Namaste.

Inez Unitus, Owner/Director



New classes at aha!

New Power Yoga Hour and Restorative Yoga classes on the schedule!

Power Yoga Hour
with Jenn Perell
7:15-8:15am
Monday, Wednesday and Friday

Restorative Yoga
with Estee Fletter
12:00-1:15pm
Tuesday and Thursday

Yoga Basics

Jan 30 2010 - 2:00pm
Jan 30 2010 - 4:00pm
Etc/GMT-8
Taught by: 
Denise Deniger
Cost: 
$40

Spend your Saturday afternoon learning the origins of yoga and experience how yoga strengthens and stretches the body and quiets the mind.

This two hour workshop is for beginners or anyone who wants to review the basics. We will explore yoga in a comfortable and nurturing environment.

Arm Balances, Inversions, and Backbends...Oh My!

Feb 21 2010 - 2:00pm
Feb 21 2010 - 4:00pm
Etc/GMT-8
Taught by: 
Anna Hughes
Cost: 
$40

What do these arm balances, backbends and inversions have in common? They inspire fear, excitement and awe in the beginning practitioner as well as the most seasoned yogis and yoginis.

Develop lightness, strength, stability, and agility.

Yoga Basics

Feb 27 2010 - 2:00pm
Etc/GMT-8
Taught by: 
Amanda Holdan
Cost: 
$40

Spend your Saturday afternoon learning the origins of yoga and experience how yoga strengthens and stretches the body and quiets the mind.

This two hour workshop is for beginners or anyone who wants to review the basics.

Address Your Stress... A Yoga-Based Workshop For Life Balance

Feb 28 2010 - 2:00pm
Feb 28 2010 - 4:00pm
Etc/GMT-8
Taught by: 
Cara Jones
Cost: 
$40

Learn how to find energy and clarity and avoid burnout in the new year.

Join Cara Jones for a transformative 2-hour Vinyasa yoga, journaling and guided meditation workshop.

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